Food as Medicine: Brussels Sprouts Edition

This month, our Health & Nutrition Manager is sharing the health benefits of Brussels Sprouts for our Food As Medicine Series.

Health Benefits of Brussels Sprouts:

• Rich in fiber known to help improve heart health by lowering cholesterol and keeping arteries clear of plaque buildup

• Glucosinolates in Brussels sprouts help protect the lining of the digestive tract

• Full of antioxidants that help protect eye and skin health

• High in potassium that helps maintain nerve function, muscle contraction, and bone density

• Contains the phytonutrient, sulforaphane, which helps improve mental function

• Contains alpha-lipoic acid, which has been shown to lower glucose levels

• High in Vitamin C which boosts the immune system and Vitamin K which helps prevent bone mineral density

• Protects against cancer with antioxidants and phytochemicals

Helpful Tips:

• Look for Brussels sprouts that are tightly packed with a uniform texture.

• Store in the refrigerator in a sealed dry container and use within 3 to 7 days.

• Roasting or sautéing best highlights their flavor.

Recipe: Roasted Brussels Sprouts

Ingredients:

• 2 pounds Brussels sprouts, trimmed and halved

• 6 shallots, quartered

• 10 fresh thyme sprigs

• 3 T. avocado oil

• Sea salt and ground pepper

• 2 T. fresh lemon juice

Directions:

Preheat oven to 425 degrees. Toss Brussels sprouts, shallots, thyme, and oil on two large-rimmed baking sheets. Season with salt and pepper. Roast until Brussels sprouts are tender and beginning to brown, 30-35 minutes, rotating pans halfway through. Toss with lemon juice and serve warm.

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Nancy is a Certified Health Coach and Life Coach and received training from the Institute for Integrative Nutrition. To learn more about Nancy, CLICK HERE!